?????????????????????????????????????????????????????????????????????????????????/???????????????????????????? ?????????? ??????????????????????????????????????????????? ?????????????????????????????? ?????????? ???????????????????????????????/????????????????????????? ??????? ????????????????????????????????????? ??????????? ?????????????? ??? ???

The 2 earlier mentioned seem Odd to me. They can be virtually the only details on which each and every online video I have observed do agree (as in "do bend your knees, do lift your heels") Hinging without having bending the knees / shifting the hips down ? How ?Depends a bit, many people are more quickly on the rower, but not Every person. I've fo